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Mindfully Michele

Mind Body Healing

What is Somatic Breathwork?

An inward journey using just your breath..

Somatic Breathworkis a powerful practice using circular breathing, music, and guided facilitation to help release stored emotions, stress, and limiting beliefs from the body.

While we may process challenges mentally, their physical effects often linger, disrupting the nervous system and leading to anxiety, depression, or illness.


This practice provides a safe outlet for emotions like sadness, guilt, or anger, helping you shift from feeling stuck to experiencing clarity, focus, alignment, and renewed excitement for life.

Open your heart and mind and trust the innate intelligence of your body.

What are some of the benefits?

Somatic Breathwork is a very powerful healing practice that regulates the nervous system. Many people don't realize that their bodies are stuck in a fight or flight state which can contribute to muscle tension, anxiety, depression and even many health issues. Somatic Breathwork is designed to release tension from the body as well as reset the nervous system so you create space for new positive patterns, behaviors and beliefs. People who experience Somatic Breath-Work frequently report feeling many positive benefits including:

Imagine ..

  • Clarity & Focus

  • Mindset Shifts

  • Peace & Calm

  • A Regulated Nervous System

  • Feeling Loved and Whole

  • Improved Mood

  • Better Sleep

CLIENT TESTIMONIALS


Michele brings a solid, grounded peacefulness to her work. Michele knew how to nudge me deeper into surrender and release with the elegance of her voice. Her gentle presence held space for me to fall into the intricacies of my dreams so that I could dance with them for a spell. And afterwards, she witnessed everyone's experiences with an open heart, while effortlessly weaving a strong, yet ethereal connection between us. Michele definitely offers a safe harbor for anyone new to breathwork, and a stable shore for anyone returning to themselves. Much gratitude, Michele!


~Rebecca Ledger

Work with me

Hey you...

I'm Michele

As a Certified Somatic Breathwork Practitioner my role is to hold space for you and guide you through the entire process. Somatic breathwork is a very nuanced type of practice and requires in-depth experience about the body and nervous system. During the entire session my primary objective is to hold space for you so that you can have the best experience possible. It is said that healing happens in the presence of an empathetic witness and my goal is to be that person for you every single time.

Somatic Breathwork is not for everyone

Discuss with your doctor if you have:

  1. An Active Pregnancy

  2. Epilepsy or Seizures

  3. Heart Disease / Stroke

  4. High Blood Pressure

  5. Osteoporosis

  6. Glaucoma / Retinal Detachment

  7. Certain Psychiatric Conditions

  8. Asthma

  9. Infectious Disease

  10. Recent Surgery

  11. Serious Health Conditions

Mindfully Michele

Mind Body Healing


Michele Shareef provides Health & Nutrition information and education. Our services are not medical or mental health advice. We do not diagnose, treat, heal, cure or prevent any illness, medical, mental, or emotional condition, and nothing in our content or services is intended to diagnose, treat, heal, cure or prevent any illness, medical, mental, or emotional condition. Michele Shareef is providing services only in the capacity as a Health & Nutrition Coach not as a licensed medical, healthcare, or mental health professional. Nothing in our content or services is intended to be a substitute for consultation, diagnosis, treatment, or other medical or mental health advice from a licensed medical, healthcare, or mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information in our content or services should obtain prior clearance from a licensed medical, healthcare, or mental health professional to determine that the information is appropriate and useful for them. Do not disregard any medical or mental health advice, stop taking medications, stop any treatments, or delay seeking professional medical, healthcare, or mental health advice based on any information in our content or services. Coaching is in no way to be construed as psychological counseling, therapy, mental health, or medical advice. Working with us is not a guarantee of any results. Michele Shareef owns all copyrights to the materials presented here unless otherwise noted.

COPYRIGHT© 2021 MindfullyMichele