Book Your Next Wellness Event Now!
Mindfully Michele
Mind Body Healing
Transform Your Energy with the Power of Breathwork.
Corporate Wellness & Retreats
Ready to Jump Start Your Next Event or Retreat?
Somatic Breathwork
Reduce Stress, Anxiety & Bring People Together
Stress is inevitable—burnout doesn’t have to be.
When pressure builds from work, responsibilities, and daily demands, it takes a toll—draining energy, clouding focus, and making it harder to perform at your best.
Breath is directly connected to the nervous system, shaping how we handle stress and pressure. When we regulate the breath, we regulate the mind and body—restoring clarity, balance, and resilience.
Somatic Breathwork is a powerful tool that reduces both physical and mental stress, helping you reset, recharge, and perform at your highest level. Through specific breathing techniques, we activate the nervous system’s natural ability to restore calm, focus, and well-being.
Ideal for corporate teams, leadership retreats, and private gatherings.
Hello there..
I'm Michele
The founder of Mindfully Michele Just Breathe—a comprehensive corporate wellness and retreat event service. By blending my extensive corporate experience with holistic wellness and breathwork practices, I bring a unique approach to creating impactful and memorable company events & retreats. I look forward to helping you bring your next big event to life with intention and care.
Why Somatic Breathwork?
Somatic Breathwork is a dynamic practice tailored to optimize your team's performance and cultivate a thriving team environment. In today's fast-paced world, stress and tension often hijack our bodies, leading to decreased productivity, low energy, and heightened stress levels among employees.
Somatic Breathwork offers a holistic solution by targeting the root cause—our nervous system. By gently guiding participants through specific breathing patterns, this practice helps release accumulated tension, shifting the body out of fight or flight mode and into a state of calm and clarity. The result? Increased focus, elevated mood, productivity and enhanced overall well-being.
Through Somatic Breathwork and Wellness events, your team will unlock a wealth of benefits, including heightened productivity, reduced stress, and improved mental clarity. Experience the transformative effects firsthand as your workforce embraces new patterns, behaviors, and beliefs, fostering a high-vibration work environment where success thrives.
Imagine
Being Clear and Focused
Feeling Productive
Reducing Stress and Anxiety
Better Sleep
Creating Community
More Motivation
Experiencing Calm and Peace
Feeling Happier
A Sense of Belonging
Having a Regulated Nervous System
How Does It Work?
Somatic Breathwork uses Music and specific Breathing techniques to access the Nervous System and release stuck emotions from the body. Each person's journey is completely different and depends on what their body is ready to release. Clients that experience Somatic Breathwork report feeling Clear, Focused and Peaceful.
Open your heart and mind and trust the innate intelligence of your body.
Client Testimonials
Offerings
Corporate Wellness Events
Corporate events are a great way to create connection and increase productivity in the workplace. People that experience somatic breathwork report feeling clearer, more focused and happy. Now offering In-Person and via Zoom.
Retreats & Private Events
Retreats are an incredible way to unwind and destress. I offer tailored Retreat services in the areas of Mindfulness, Mind Body Health and Breathwork. I offer Virtual, Domestic & International Events.
Speaking Engagements
As someone with a degree in Health Education I am passionate about discussing topics in the area of Mindset, Stress, Nervous System Regulation and Holistic Nutrition. Book me for your next Wellness Event!
Tailored Events
Each event is carefully curated to meet your specific needs. Our events can include Mindful Exercises to help you and your team become present , Sound Baths, Movement, Meditation and so much more! Want a retreat by the beach? I'll bring the gong, silent disco and everything else needed! Maybe you want to do an intentional workshop that leaves each attendee feeling brand new, in this case we'll incorporate Reflective Exercises, Sound Bowls and other practices to take you deeper into the experience! Me and my team are passionate about holistic health to take your workshop or retreat to the next level!
Book your next unforgettable Experience Now!
Have a Question?
Let's talk, Book a call!
Mindfully Michele
Mind Body Healing
Michele Shareef provides Health & Nutrition information and education. Our services are not medical or mental health advice. We do not diagnose, treat, heal, cure or prevent any illness, medical, mental, or emotional condition, and nothing in our content or services is intended to diagnose, treat, heal, cure or prevent any illness, medical, mental, or emotional condition. Michele Shareef is providing services only in the capacity as a Health & Nutrition Coach not as a licensed medical, healthcare, or mental health professional. Nothing in our content or services is intended to be a substitute for consultation, diagnosis, treatment, or other medical or mental health advice from a licensed medical, healthcare, or mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information in our content or services should obtain prior clearance from a licensed medical, healthcare, or mental health professional to determine that the information is appropriate and useful for them. Do not disregard any medical or mental health advice, stop taking medications, stop any treatments, or delay seeking professional medical, healthcare, or mental health advice based on any information in our content or services. Coaching is in no way to be construed as psychological counseling, therapy, mental health, or medical advice. Working with us is not a guarantee of any results. Michele Shareef owns all copyrights to the materials presented here unless otherwise noted.
COPYRIGHT© 2021 MindfullyMichele