Book Your Next Employee Wellness Event Now!
Mindfully Michele
Mind Body Healing
Shift Team Culture, Productivity, and Engagement with the Power of Somatic Breathwork
Events & Programs Designed to Regulate the Nervous System
and Elevate Performance!
Schedule Your Next Corporate Wellness Event with Me!
You put all the work into hiring the best team... now let's keep them MOTIVATED!
Corporate Wellness Events & Programs designed to reduce burnout, increase productivity, boost motivation & engagement — all at a fraction of the cost of 1:1 training.
Somatic Breathwork Employee
Wellness Events & Programs
Reduce Stress, Burnout, Overwhelm& Connect People Together
If your team is stressed, disengaged, or running on empty — it’s more than a productivity issue. It’s a nervous system issue.
When pressure builds from work, responsibilities, and daily demands, it takes a toll, draining energy, clouding focus, and making it harder to perform at your best.
My Somatic Breathwork events and programs are designed to reset your team from the inside out. Through guided, science-backed experiences, we help employees regulate stress, increase productivity, and reconnect with themselves and their team.
This isn’t another wellness lecture. It’s a powerful shift in culture, motivation, and performance — and it starts with the breath.
Schedule a call today to bring this transformation to your team & work culture!
Hello!
I was sitting in front of my desk completely overwhelmed by the number of emails that were coming in. I felt burnt out, anxious, and panicked. I felt tension in my neck and shoulders creep up and a dull ache in my stomach. It was as if I was carrying the weight of the entire world on my shoulders and I couldn’t drop it.
Little did I know I was experiencing nervous system dysregulation from feeling like I had to be “on” all the time.
It wasn’t until it started impacting my health that I began to dive into breathwork and somatic healing where I learned simple and effective tools that helped me heal my body, regulate my emotions and nervous system.
Today, I lead a balanced life that allows me to be alert and focused when I need to be and relaxed when I need to restore and reset. These techniques have been utilized by high functioning professionals and employers all over the world. Through Mindfully Michele Breathwork & Events I bring these tools to you so that you can create a work life balance culture where employees thrive, engage and produce from a place of community and connection.
Having been in the Corporate world for over 10 years I understand the struggles that employees face from burnout, to overwhelm, to lack of motivation, disengagement and stress. The tools that I teach from Somatic Embodiment, Mindfulness & Breathwork have been a game changer for my mental health, productivity, stress and overall engagement in my own life and work as well as for my clients and their teams.
Today I work with organizations and Team Leaders like yourself that want to turn engagement, productivity and motivation around for their employees and selves. Through my custom tailored employee wellness events and programs, I bring you a host of somatic based solutions that will up level your team culture from the inside out.
Why Choose Corporate Wellness
Somatic Events & Programs?
76% of employees report experiencing burnout on the job at least sometimes, and
burned-out employees are 2.6 times more likely to be actively seeking a new job.
— Gallup, State of the Global Workplace Report
Burnout isn’t just costing your team their well-being — it’s costing your company its culture, performance, and top talent.
The solution isn’t more time off or another one-size-fits-all training. It’s nervous system regulation.
That’s where my Somatic Breathwork Events & Programs come in. These experiential sessions are designed to help your team release stress in real time, restore their energy, and reconnect with purpose so they return to work more grounded, focused, and engaged.
Whether you're planning a wellness week, leadership retreat, or in-office activation, I’ll help you create a customized experience that supports emotional wellness, enhances productivity, and cultivates a culture of connection.
Let’s create a team that feels supported from the inside out.
Schedule your call today to bring this powerful transformation to your workplace.
Imagine A Team That IS
Being Clear and Focused
Feeling Productive
Reducing Stress and Anxiety
Better Sleep
Creating Community
More Motivation
Experiencing Calm and Peace
Feeling Happier
A Sense of Belonging
Having a Regulated Nervous System
How Does It Work?
Somatic Breathwork uses Music and specific Breathing techniques to access the Nervous System and release stuck emotions from the body. Each person's journey is completely different and depends on what their body is ready to release. Clients that experience Somatic Breathwork report feeling Clear, Focused and Peaceful.
Open your heart and mind and trust the innate intelligence of your body.
Client Testimonials
Offerings
Corporate Wellness Events
Corporate events are a great way to create connection and increase productivity in the workplace. People that experience somatic breathwork report feeling clearer, more focused and happy. Now offering In-Person and via Zoom.
Retreats & Private Events
Retreats are an incredible way to unwind and destress. I offer tailored Retreat services in the areas of Mindfulness, Mind Body Health and Breathwork. I offer Virtual, Domestic & International Events.
Speaking Engagements
As someone with a degree in Health Education I am passionate about discussing topics in the area of Mindset, Stress, Nervous System Regulation and Holistic Nutrition. Book me for your next Wellness Event!
Tailored Events
Each event is carefully curated to meet your specific needs. Our events can include Mindful Exercises to help you and your team become present , Sound Baths, Movement, Meditation and so much more! Want a retreat by the beach? I'll bring the gong, silent disco and everything else needed! Maybe you want to do an intentional workshop that leaves each attendee feeling brand new, in this case we'll incorporate Reflective Exercises, Sound Bowls and other practices to take you deeper into the experience! Me and my team are passionate about holistic health to take your workshop or retreat to the next level!
Book your next unforgettable Experience Now!
Have a Question?
Let's talk, Book a call!
Mindfully Michele
Mind Body Healing
Michele Shareef provides Health & Nutrition information and education. Our services are not medical or mental health advice. We do not diagnose, treat, heal, cure or prevent any illness, medical, mental, or emotional condition, and nothing in our content or services is intended to diagnose, treat, heal, cure or prevent any illness, medical, mental, or emotional condition. Michele Shareef is providing services only in the capacity as a Health & Nutrition Coach not as a licensed medical, healthcare, or mental health professional. Nothing in our content or services is intended to be a substitute for consultation, diagnosis, treatment, or other medical or mental health advice from a licensed medical, healthcare, or mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information in our content or services should obtain prior clearance from a licensed medical, healthcare, or mental health professional to determine that the information is appropriate and useful for them. Do not disregard any medical or mental health advice, stop taking medications, stop any treatments, or delay seeking professional medical, healthcare, or mental health advice based on any information in our content or services. Coaching is in no way to be construed as psychological counseling, therapy, mental health, or medical advice. Working with us is not a guarantee of any results. Michele Shareef owns all copyrights to the materials presented here unless otherwise noted.
COPYRIGHT© 2021 MindfullyMichele