Now Booking 1:1 & Group Somatic Breathwork Sessions!

Mindfully Michele

Mind Body Healing

Currently offering 1:1 and Group Somatic Breathwork Sessions!

Hey you :)

I'm Michele

I am a Mind Body Health Coach who focuses on Natural Healing using Breathwork, Mindfulness & Nutrition.

I am a food lover, beach dweller, wander luster & for as long as I can remember I have always believed that anything we put our mind to is possible.

This belief fueled my passion for holistic health and let me to pursue a degree in Public Health with a focus on Nutrition. I have also done extensive training in Nervous System Regulation, Mindfulness Practices, Anatomy & Physiology and am a Certified Somatic Breathwork Practitioner.

Life is a a school and I am forever a student. I look forward to connecting with you!

My Journey

It wasn't always rosy, but I made the best of it..

Growing up, was tough and not tough in the sometimes kids say mean things kind of way.

At 8 years old, my mom had been divorced for a while, and decided to start a new family. Since I didn't know my dad very well, my family thought this could be a good opportunity to meet my dad's side of the family and learn about my culture and where I came from.

So my journey began.. I woke up one day and found myself in an entirely new country, culture and even language away from the people closest to me. It wasn't always rosy, but I made the best of it..


During that time, people took advantage of the fact I didn't have my parents around and so I experienced some pretty traumatic events such as abuse, repeated abandonment and even war. Needless to say this trauma took a huge toll on my adult life. As I got older I found myself in situations attracting the wrong type of people, relationships impacting my confidence and eventually my physical health.

When I first started experiencing health challenges, I did what most people do, I went to the doctor then I went to another doctor and another, yet no one had any answers for me. It was frustrating and I didn't have the tools to feel better. So I turned to Nutrition and Natural Health. I discovered experts in the field of Neural-rewiring, Plasticity, Mindfulness and Spirituality like Joe Dispenza, Dr. Wayne Dyer (RIP), and others. That is when the picture started to come together for me.

I learned that 80% of Autoimmune diseases affect women, I also learned from Doctor Gabor Mate that people with trauma have a higher chance of developing illness. So, I realized that in order to heal, I needed to address my underlying trauma and stress.

And so my Mindfulness & Holistic Healing Journey began :). Since applying the principles I learned, I have been able to maintain a life free from debilitating Autoimmune symptoms and lead a happy and healthy life. Today, I teach these same principles to my clients because I truly believe that we have the ability to heal and we deserve health and happiness!

As someone that has experienced health challenges, stress and even trauma, I am passionate about teaching others the strategies that helped me heal.

Imagine…

  • Feeling Clear and Focused

  • Reduced Stress and Anxiety

  • Feeling Healthy and Happy

  • Having a Healthy Gut and Digestion

  • Experiencing Clarity, Joy and Self Love

CLIENT TESTIMONIALS

Michele's presence was amazing and she really commanded the session with such confidence and gentleness while also holding space for me. She guided me through an entire breathwork journey where I felt supported even after I shared my insights at the end. I released so much stress and pressure from my body that I didn’t even realize I was holding.  Afterwards, I felt like a huge weight had been lifted!


~Claire M.

Services

Work with me

1:1 Somatic

Breathwork

Somatic Breathwork is one of the most effective healing techniques to reduce stress and anxiety.

Book your next session today!

Corporate Wellness

Wellness events are a great way to let your workers know that you care about their wellbeing, resulting in team building, & increased focus & productivity. Book your next Wellness Event now!

Nutrition

Programs

My fully guided nutrition programs eliminate any guess work and gets you focused on your healing inside from the inside out!

GET MY FREE NEWSLETTER!

Be the first to know!

Mindfully Michele

Mind Body Healing


Michele Shareef provides Health & Nutrition information and education. Our services are not medical or mental health advice. We do not diagnose, treat, heal, cure or prevent any illness, medical, mental, or emotional condition, and nothing in our content or services is intended to diagnose, treat, heal, cure or prevent any illness, medical, mental, or emotional condition. Michele Shareef is providing services only in the capacity as a Health & Nutrition Coach not as a licensed medical, healthcare, or mental health professional. Nothing in our content or services is intended to be a substitute for consultation, diagnosis, treatment, or other medical or mental health advice from a licensed medical, healthcare, or mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information in our content or services should obtain prior clearance from a licensed medical, healthcare, or mental health professional to determine that the information is appropriate and useful for them. Do not disregard any medical or mental health advice, stop taking medications, stop any treatments, or delay seeking professional medical, healthcare, or mental health advice based on any information in our content or services. Coaching is in no way to be construed as psychological counseling, therapy, mental health, or medical advice. Working with us is not a guarantee of any results. Michele Shareef owns all copyrights to the materials presented here unless otherwise noted.

COPYRIGHT© 2021 MindfullyMichele