Now Booking 1:1 & Group Somatic Breathwork Sessions!

Mind Body Health Coaching

As a Nutritionist and Breathwork practitioner, I see so many people struggle with poor health due to inflammation, nervous system disregulation and overall stress. My goal as a practitioner is to guide you to good health by using long studied and proven healing techniques including anti-inflammatory diet, somatic breathwork and mindfulness.

Mind Body Health Coaching & Breathwork

As a Mind Body Health Coach, I see so many people struggle with poor health due to inflammation, nervous system disregulation and overall stress. My goal as a practitioner is to guide you to optimal health using long studied and proven healing techniques including anti-inflammatory diet, somatic breathwork and mindfulness.

You deserve to feel healthy & happy :)


My mission is to give you powerful holistic tools that shift anxiety, physical & mental stress into Mind-Body Harmony & Balance.

Breathwork Services

Private Somatic

Breathwork

Private Somatic Breathwork sessions are an excellent way to target Stress, Anxiety and even trauma in a focused setting. Let's talk about your goals & begin your journey to Healing & Clarity!

Group Classes

& Workshops

Group Classes & Workshops are a great way to experience breathwork & reduce Stress in a community setting. Come and join the healing collective in Southern California!

Corporate Wellness

& Retreats

Corporate Wellness Events and Private Retreats promote Connection & Community while increasing Productivity, Focus & Clarity. Contact me today to take your wellness event to the next level and create an unforgettable experience!

Hey you!

I'm Michele, Your Mind Body Health Coach

Hi, I'm Michele. Nice to meet you :) I love food, the beach and everything mindfulness! Growing up Middle Eastern and eating plant foods or healthy fats
made it easy for me to fall in love with nutrition and cooking.. I love being in my kitchen and creating new healthy recipes to share with friends and family!

Mindfulness is also a very big part of my life that has helped me heal from illness and trauma. I love teaching others the tools that helped me heal because I believe everyone deserves to experience health, happiness and harmony.

Reviews


My somatic breathwork session with Michele was such a beautiful experience! The session really allowed me to connect with my body and myself, uncover blockages and shift into a much calmer, peaceful state. I can highly recommend Michele as a practitioner as I felt fully supported and guided throughout the whole journey.

~Lea Fuchs

Work with me

Corporate Wellness & Private Retreats

  • Events & Retreats are a great way to bring people together and build connection. Connect with me today to see how I can help you create your next high vibe community.

Somatic Breathwork

  • Somatic Breathwork allows you to connect your body and mind. It is a very effective tool for reducing stress and anxiety. By using your breath you release some of your deepest stressors naturally using your breath.

Anti-Inflammatory Diet

  • My Anti-Inflammatory programs are completely guided to help you transform your gut health to treat various conditions from autoimmune to digestive.

HEAL YOUR GUT

& Reduce Chronic Symptoms in as little as a week!

A 4 week fully guided course

What If I Told You It's Possible

The only thing standing between you and healthy digestion is what you eat or don't eat.

In this 4 week fully guided program you learn exactly what you can eat, what to avoid and even get an approved snack list, recipes and more! Don't wait to start improving your gut health today!

Healing Foods eBook

DOWNLOAD

FREE GUIDE STRAIGHT TO YOUR INBOX!

Learn about the top gut healing foods that have been researched for thousands of years and start healing your gut today!

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Bonus Recipe!

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Bye Bye Stress! Mind Body Guide

Mindfully Michele

Mind Body Healing


Michele Shareef provides Health & Nutrition information and education. Our services are not medical or mental health advice. We do not diagnose, treat, heal, cure or prevent any illness, medical, mental, or emotional condition, and nothing in our content or services is intended to diagnose, treat, heal, cure or prevent any illness, medical, mental, or emotional condition. Michele Shareef is providing services only in the capacity as a Health & Nutrition Coach not as a licensed medical, healthcare, or mental health professional. Nothing in our content or services is intended to be a substitute for consultation, diagnosis, treatment, or other medical or mental health advice from a licensed medical, healthcare, or mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information in our content or services should obtain prior clearance from a licensed medical, healthcare, or mental health professional to determine that the information is appropriate and useful for them. Do not disregard any medical or mental health advice, stop taking medications, stop any treatments, or delay seeking professional medical, healthcare, or mental health advice based on any information in our content or services. Coaching is in no way to be construed as psychological counseling, therapy, mental health, or medical advice. Working with us is not a guarantee of any results. Michele Shareef owns all copyrights to the materials presented here unless otherwise noted.

COPYRIGHT© 2021 MindfullyMichele