Now Offering Private Workshops & Retreats!

What is Somatic Breathwork?

An inward journey using just your breath..

Somatic Breathworkis a powerful practice using circular breathing, music, and guided facilitation to help release stored emotions, stress, and limiting beliefs from the body.

While we may process challenges mentally, their physical effects often linger, disrupting the nervous system and leading to anxiety, depression, or illness.


This practice provides a safe outlet for emotions like sadness, guilt, or anger, helping you shift from feeling stuck to experiencing clarity, focus, alignment, and renewed excitement for life.

How does it work?

Somatic Breathwork is an immersive Music and Breath experience that takes you on a journey where you can leave anxiety and stress behind. Daily life throws worries and frustrations our way, creating an inner mess that affects how we perceive ourselves and the world. Picture Somatic Breathwork as a down-to-earth tool with easy breathing techniques and calming music, providing a map to explore stored emotions in a
supportive space. Whether through tears, laughter, movement, or gaining insights, it's about expressing yourself safely.

In this process, your breath acts as a reset button for the nervous system, helping you see through the fog of anxiety. It lifts the weight off your shoulders, organizes your thoughts, and brings a sense of calm. Somatic Breathwork is more than observation; it's active engagement, a chance to feel lighter, grounded, and deeply connected. Let your breath do the heavy lifting, releasing what holds you back and welcoming a refreshed you.

Open your heart and mind and trust the innate intelligence of your body.

Breathwork Services

Private Somatic

Breathwork

Private Somatic Breathwork sessions are an excellent way to target Stress, Anxiety and even trauma in a focused setting. Let's talk about your goals & begin your journey to Healing & Clarity!

Group Classes

& Workshops

Group Classes & Workshops are a great way to experience breathwork & reduce Stress in a community setting. Come and join the healing collective in Southern California!

Corporate Wellness

& Retreats

Corporate Wellness Events and Private Retreats promote Connection & Community while increasing Productivity, Focus & Clarity. Contact me today to take your wellness event to the next level and create an unforgettable experience!

What are some of the benefits?

Somatic Breathwork is a very powerful healing practice that regulates the nervous system. Many people don't realize that their bodies are stuck in a fight or flight state which can contribute to muscle tension, anxiety, depression and even many health issues. Somatic Breathwork is designed to release tension from the body as well as reset the nervous system so you create space for new positive patterns, behaviors and beliefs. People who go through a Somatic Breathwork Journey frequently report experiencing many benefits including:

Imagine Feeling..

  • Clear and Focused

  • Calm and Peaceful

  • Loved and Whole

  • Reduced Stress and Anxiety

  • Improved Mood

  • Better Sleep

  • Nervous System Regulation

CLIENT TESTIMONIALS


Michele brings a solid, grounded peacefulness to her work. Michele knew how to nudge me deeper into surrender and release with the elegance of her voice. Her gentle presence held space for me to fall into the intricacies of my dreams so that I could dance with them for a spell. And afterwards, she witnessed everyone's experiences with an open heart, while effortlessly weaving a strong, yet ethereal connection between us. Michele definitely offers a safe harbor for anyone new to breathwork, and a stable shore for anyone returning to themselves. Much gratitude, Michele!


~Rebecca Ledger

Work with me

Hey you...

I'm Michele

As a Certified Somatic Breathwork Practitioner my role is to hold space for you and guide you through the entire process. Somatic breathwork is a very nuanced type of practice and requires in-depth experience about the body and nervous system. During the entire session my primary objective is to hold space for you so that you can have the best experience possible. It is said that healing happens in the presence of an empathetic witness and my goal is to be that person for you every single time.

Offerings

1:1 Somatic Breathwork Journey

  • A 1:1 Somatic Breathwork Journey is the best way to get one on one attention to focus on specific areas that you want to work on. This can be done In Person or on Zoom.

Group Somatic Breathwork

  • Group Somatic Breathwork is a great option for those that struggle with tapping into their expression. The collective energy encourages you to release and let go. Group sessions are offered In-Person and via Zoom.

Corporate Wellness Events

  • Corporate events are a great way to create connection and increase productivity. People that experience somatic breathwork report feeling clearer, more focused and happy. Now offering In-Person and via Zoom.

Somatic Breathwork is not for everyone

Discuss with your doctor if you have:

  1. An Active Pregnancy

  2. Epilepsy or Seizures

  3. Heart Disease / Stroke

  4. High Blood Pressure

  5. Osteoporosis

  6. Glaucoma / Retinal Detachment

  7. Certain Psychiatric Conditions

  8. Asthma

  9. Infectious Disease

  10. Recent Surgery

  11. Serious Health Conditions

Mindfully Michele

Mind Body Healing


Michele Shareef provides Health & Nutrition information and education. Our services are not medical or mental health advice. We do not diagnose, treat, heal, cure or prevent any illness, medical, mental, or emotional condition, and nothing in our content or services is intended to diagnose, treat, heal, cure or prevent any illness, medical, mental, or emotional condition. Michele Shareef is providing services only in the capacity as a Health & Nutrition Coach not as a licensed medical, healthcare, or mental health professional. Nothing in our content or services is intended to be a substitute for consultation, diagnosis, treatment, or other medical or mental health advice from a licensed medical, healthcare, or mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information in our content or services should obtain prior clearance from a licensed medical, healthcare, or mental health professional to determine that the information is appropriate and useful for them. Do not disregard any medical or mental health advice, stop taking medications, stop any treatments, or delay seeking professional medical, healthcare, or mental health advice based on any information in our content or services. Coaching is in no way to be construed as psychological counseling, therapy, mental health, or medical advice. Working with us is not a guarantee of any results. Michele Shareef owns all copyrights to the materials presented here unless otherwise noted.

COPYRIGHT© 2021 MindfullyMichele