Now Booking 1:1 & Group Somatic Breathwork Sessions!

Mindfully Michele

Mind Body Healing

My Somatic Breathwork Journey

Somatic Breathwork

In- Person Group

Saturday 3/16/2024 @ 1pm PST

Huntington Beach, CA

Are You Ready For The Somatic Experience?

Signup Below!

Be the first to know about next month's workshops!

Past Events

Goddess Party

A tribute to All Women for International

Woman's Day!

"I AM LOVE" Virtual Event!

What is Somatic Breathwork?

An inward journey using just your breath..

Somatic breathwork is a type of breathwork that allows you to tap into deeply stored emotions in the body while bypassing the highly analytical mind.

Everyday, we are exposed to various stressors, pressures and even traumatic events that stick with us. While we often process them mentally, the physical expressions are suppressed.

Over time these neglected feelings and emotions disrupt our nervous system and can lead to anxiety, depression and even dis-ease.

Unexpressed emotions like Hurt, Sadness, Guilt, Shame, Grief and Anger need an outlet to be released and Somatic Breathwork is that outlet. Somatic Breathwork is the bridge between unprocessed emotions no longer serving us and those that can make life exciting again.

Discuss with your doctor if you have:

  1. An Active Pregnancy

  2. Epilepsy or Seizures

  3. Heart Disease / Stroke

  4. High Blood Pressure

  5. Osteoporosis

  6. Glaucoma / Retinal Detachment

  7. Certain Psychiatric Conditions

  8. Asthma

  9. Infectious Disease

  10. Recent Surgery

  11. Serious Health Conditions

Questions?

EMAIL: mindfullymichele@gmail.com

Mindfully Michele

Mind Body Healing


Michele Shareef provides Health & Nutrition information and education. Our services are not medical or mental health advice. We do not diagnose, treat, heal, cure or prevent any illness, medical, mental, or emotional condition, and nothing in our content or services is intended to diagnose, treat, heal, cure or prevent any illness, medical, mental, or emotional condition. Michele Shareef is providing services only in the capacity as a Health & Nutrition Coach not as a licensed medical, healthcare, or mental health professional. Nothing in our content or services is intended to be a substitute for consultation, diagnosis, treatment, or other medical or mental health advice from a licensed medical, healthcare, or mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information in our content or services should obtain prior clearance from a licensed medical, healthcare, or mental health professional to determine that the information is appropriate and useful for them. Do not disregard any medical or mental health advice, stop taking medications, stop any treatments, or delay seeking professional medical, healthcare, or mental health advice based on any information in our content or services. Coaching is in no way to be construed as psychological counseling, therapy, mental health, or medical advice. Working with us is not a guarantee of any results. Michele Shareef owns all copyrights to the materials presented here unless otherwise noted.

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